I ran this again. This time I trained more definitively. I could do even better. I went once every 2 weeks for 5-6 sessions to the track at McCullough. I ran for 30-50 min each time. It helped me pretty much run the entire time. I think only 2-3 times did I have to slow down to a walk and even when I did it was only for a couple seconds to catch my breath. I was proud but not unexpectedly so that I crushed my time from last year. This was definitely the best run of my life. I was totally on. I was super happy the whole day after this.
I enjoyed running this course better than last year. It seemed easier and not much uphill. My GPS (and I bet a lot of other people's as well) glitched out going through the Armstrong Tunnel but I went to the website after and fixed it as best I can. I don't know what they are thinking with the 2 Bridges, 1 Tunnel motto though.
Results
2015
http://www.runhigh.com/2015RESULTS/R100415AA.html
Bib Place Class Place Name Age City State Clock Time Chip Time Pace
1067 930 61 Marc Cartwright, 40, Jeannette, PA 39:09 38:52 9:29
1066 2932 281 Alejandra Cartwright, 33*, Jeannette, PA 56:13 1:18:02 1:13:58 18:02
out of 2955
2014
604 1456 106 Marc Cartwright, 39, Jeannette, PA 42:20 39:49 9:43
603 3841 349 Alejandra Cartwright, 32*, Jeannette, PA 1:12:22 1:07:24 16:26
out of 3977
2013
409 2247 137 Marc Cartwright, 38, Jeannette, PA 51:48 48:12 11:45
408 2899 279 Alejandra Cartwright, 31*, Jeannette, PA 1:05:57 1:02:21 15:12
out of 3051
Ale did great for a person in her condition (which is pregnant). She started to get sick right before it started but then she felt better and walked it.
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